Michael doesn't speak about specific symptoms, more just topics as a whole and this is how you need to treat any anxiety, stress or worry. I have read A LOT of books that cover this subject matter and I feel this is the best overall book that just cuts to the chase.
I overcame a real bad batch of anxiety a few years ago and it raised its ugly head again recently, I have worked through everything but the final and worst symptom is just my constant racing mind with intrusive thoughts and all sorts of things. The easy exercises that figure in each chapter help listeners experience the ideas that Singer presents.
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Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Enlightenment, the embrace of universal consciousness, is the subject of part four. Ways to overcome tendencies to close down to the rest of the world are the subject of part three.
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Part two examines the experience of energy as it flows through us and works to show listeners how to open their hearts to the energy of experience that permeates their lives. In part one, Singer examines the notion of self and the inner dialogue we all live with. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.The Untethered Soul offers a frank and friendly discussion of consciousness and how we can develop it. Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. In The Untethered Soul, spiritual teacher Michael A. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define.
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